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Pine Bark Extract (Pycnogenol) and osteoarthritis of the knee
The purpose of this study was to evaluate the effects of Pycnogenol in reducing symptoms of osteoarthritis (OA) in a double-blind, placebo-controlled, randomized trial. 100 patients older than age 25...
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High Triterpene Shea Nut Extract Offers a Promising New Approach
I have recently been introduced to a new product, shea nut extract, for the treatment of osteoarthritis. Shea nuts have been used in food and Traditional African Medicine for generations, in West...
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Curcumin and Knee Osteoarthritis
One-hundred and seven patients with primary osteoarthritis of the knee were studied and included those with knee pain on a scale of at least a 5-10 in intensity, radiographic osteophytes and at least...
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Calcium: How much do we need???
A great deal of confusion has been stirred up in the last few months about the potential harm of too much calcium intake. As is often the case, there are studies that reveal conflicting results....
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Sesame and OA
Osteoarthritis (OA), also known as degenerative arthritis, is the most common form of arthritis and involves the joint cartilage. The inflammation and degeneration can result in pain, swelling,...
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Osteoarthritis of the Knees- More Evidence for Curcumin and Boswellia
Osteoarthritis is the most common form of arthritis and women have much higher rates than men. Women face a quadruple threat for osteoarthritis: hormones, biology, a genetic predisposition and more...
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Curcuminoids and/or Boswellia-Knee Osteoarthritis symptom relief
Osteoarthritis of the knees can cause pain, stiffness, and diminished function. Conventional treatments include non-steroidal anti-inflammatory drugs (NSAIDS) such as Ibuprofen, analgesics such as...
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Berry Time!!!
Where I live in Oregon, I’m happily surrounded by a prolific selection of fresh berries— those in the wild and commercially grown. My childhood was rich with berry foraging while playing in the...
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